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S2 Episode 8: Put the Glass Down
Автор: HealWithUs3
Загружено: 2025-11-15
Просмотров: 248
Описание:
Join in the conversation as Toya gets in your business, Dr. Nikkisha Bell-Griffin checks on your heart, and Tam from the Nerd’s Corner gets nerdy. This week they discuss “putting the glass down” by letting go of stress. They dive into how coping mechanisms or a lack thereof, impacts how we handle stress. They conclude with healthy ways we can address stressful life events or circumstances as well as anxiety.
#healwithus3 #healing #inspire #spirituality #womenempowerment #empowerment #stress #stressrelief #puttheglasssdown
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