WHAT I EAT IN A DAY - HALF MARATHON TRAINING 15KM LONGRUN VLOG.09

Описание: This being by far my most popular video, I am considering recreating it; The meals and the run, and add what I've learned about myself, running, and eating disorder recovery in the 3 years since. Would you want to see that? Let me know down below!

What do I eat in a day? Today I take you along on an average long run day in the life, half marathon training edition! I hope you enjoy seeing exactly what I eat to fuel my training and to recover well + supplements.

Obviously I have NOT included macros and kcal because that is useless information to anyone other than myself, besides, I am a runner so I have more important things to calculate 💁 I have however chosen to include some additional pieces of my day, as you guys seem to like it when I post "day in the life" vlogs. This is a long and chatty one! Thanks for watching! 😚

🎆 Check out Becca Bristow's channel for a goldmine of nutrition information:
   / beccakaay1  

☃️ Research suggests that taking ice-baths (cryotherapy) can minimize inflammation and improve endurance:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...

👩‍⚕️ I highly recommend the following supplements, I am NOT sponsored or in any way affiliated with these brands - just really enjoy them:

Nu U Nutrition:
https://nuunutrition.com/

Nuun:
https://nuunlife.com/

🌷 The cover photo is taken by my amazing friend and photographer:
  / ffotoeye  

🙆 Also, if you want to follow me on Instagram:
  / sophkristiansen  

☝ Next up will be my recipe video for the beetroot hummus I am enjoying in this vlog, make sure you subscribe so you don't miss it 😁

Thanks again so much for watching, love you! 💜