20 Minute WALK THE WEIGHT OFF Cardio | Women Over 50 Fitness Workout

Описание: 20 minute full body low intensity steady state (LISS) cardio fat burning walking weight loss workout! Weights are optional (see below for the weight sets I recommend. I'm using the wrist weights, but I prefer to hold them in my hands).

Want to lose weight, rev up your metabolism, get toned and burn fat & calories? This is a great fitness workout for women over 50 and a full body fat-burning workout suitable for beginners. Perfect for your daily workout to increase your fitness level to burn fat, tone your whole body, and boost your mood.

Walk at home workout - no jumping, no equipment (but hey! Feel free to substitute light weights if you'd like for an extra calorie and fat burning experience). This is completely apartment friendly. Unless of course you start yelling because you feel amazing at the end. In that case, yell because you feel AWESOME, you had a great workout, and don't forget to share with friends!

If any moves are uncomfortable, please modify them or go back to a march. 30 seconds of each exercise followed by 30 seconds of marching in place to keep that steady state of fat-burning going and your muscles warmed up and burning those calories!

Want to burn even more calories? Use hand weights or dumbbells as part of your workout. I recommend the following:

Adjustable weights:
https://amzn.to/3rT2rrD

Wrist weights:
https://amzn.to/3gDcH4Q

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Ready for another workout? Choose one from one of these playlists:
PLAYLISTS:
Cardio | Low Impact Steady State Walking Workouts
   • Cardio | Low Intensity Steady State Walkin...  

Abs, Belly & Waist Cardio & Toning Exercises | Belly Fat & Smaller Waistline Workouts
   • Abs, Belly & Waist Cardio & Toning Exercis...  

Arms and Upper Body Workouts for Women Over 50 and Beginners
   • Arms and Upper Body Workouts for Women Ove...  

Legs and Glutes:
   • Legs for Women Over 50 Workouts  

Do this workout everyday to lose weight and boost your mood. For steady weight loss and to burn off that stubborn belly fat, you need:

🔥consistent daily exercise (like this workout)
🔥quality sleep
🔥proper nutrition and hydration
🔥to lower your stress levels
🔥a positive and supportive environment

THEN, your body will be in an optimal state for fat loss.

DISCLAIMER:

Information provided in this video is of a general nature only and is for entertainment/educational purposes. It is strongly recommended that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.