Why You Should Switch To Millet Roti (and Save Your Gut Health) | Maharishi Ayurveda

Описание: In today’s video, we're making three nutritious rotis—jowar, kodo, and ragi—that are perfect for anyone looking to reduce acidity, calm inflammation, support gut health, and naturally detox the body.
These ancient grains are packed with fiber, minerals, and antioxidants, making them an amazing addition to your daily meals.

If you’ve been wanting a simple, healthy recipe that’s easy to make and great for your digestion, this video is for you!

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👉 Comment which roti you want to try first!

Ingredients

Jowar Spinach Roti (Nutri Green Roti)
1) Jowar/Sorghum Flour- ½ cup
2) Khapli wheat/Emmer wheat flour ½ cup
3) Palak/Spinach puree ½ cup
4) Salt as per taste
5) Ajwain/Carrom seeds ½/ tsp
6) Water as per requirement
7) Ghee 2 tsp

Kodo Carrot Roti (Fiber Fuel Roti)
1) Kodo Flour- ½ cup
2) Khapli wheat/Emmer wheat flour ½ cup
3) Carrot puree ½ cup
4) Salt as per taste
5) Jeera/Cumin seeds ½ tsp
6) Water as per requirement
7) Ghee 2 tsp

Ragi Beetroot Roti (Power Glow Roti)
1) Ragi/Finger millet flour ½ cup
2) Khapli wheat/Emmer wheat flour ½ cup
3) Beetroot puree ½ cup
4) Salt as per taste
5) Flax seeds ½ tsp
6) Water as per requirement
7) Ghee 2 tsp

00:00 Why healthy rotis are important
00:38 Special guest and today’s roti options
01:18 Ingredients for the three healthy rotis
01:27 Jowar–spinach roti: recipe and benefits
04:47 Who is jowar roti best suited for?
06:08 Importance of Khapli wheat and its use in the recipe
10:01 Kodo–carrot roti: recipe and analysis
11:11 Ragi–beetroot roti: nutrition and benefits
13:34 Preparing the rotis and rolling techniques
16:56 Importance and digestibility of millet rotis
18:28 Cooking process for all the rotis
19:07 Final plating and serving with moong dal
19:22 VPK and Sattvic rating of the rotis
20:27 Conclusion and Ayurvedic tips
21:04 Follow the series and stay tuned for the next recipe

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