12 Days Of Fascia- Day 1| Breathe Through The Holidays
Автор: MANNA Pilates + Health
Загружено: 2025-12-01
Просмотров: 519
Описание:
Welcome to Day 1 of the 12 Days of Fascia — a gentle, grounding journey into your body’s connective web.
Today we soften and hydrate the fascia around the diaphragm and belly, creating the space your breath has been craving. This practice helps release tension in the front body, unwind the emotional “grip” that often lives in the solar plexus, and awaken deep, effortless diaphragmatic breathing.
Expect slow, mindful pressure work… subtle yet powerful unwinding… and a return to your natural, spacious breath.
Perfect for anyone feeling tight, anxious, stuck in shallow breathing, or wanting to reconnect to their body’s wisdom.
Take a few minutes to release, expand, and breathe into your whole being.
Your fascia will thank you. 💛
#FasciaRelease
#DiaphragmaticBreathing
#BellyRelease
#DiaphragmRelease
#12DaysOfFascia
#MindBodyConnection
#BreathworkJourney
#NervousSystemReset
#SomaticHealing
#FascialHydration
#EmbodiedLiving
#PilatesAndFascia
#HealingFromWithin
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