3 Band Exercises to Improve Your Shoulder Health (The MountainDog Way)

Описание: I know this channel we typically talk about how to pack on as much lean muscle tissue as possible, but today, let’s get into some shoulder health exercises.

Every gym I go into each week, I see the same guys walk over to the flat bench, put a plate on the bar, go 10ish reps and sit up doing arm circles with pain on their faces. Want to guess why that is?

1……no warmup, 2 they do nothing to protect their shoulders. In today’s video I go over 3 exercises that John built into my program that allowed me to press very heavy weights for over a decade with no shoulder pain.

Not only are all 3 great for prevention, they give your delts a massive pump. So watch this video, add them into your routine and stop experiencing pain when chest pressing.

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