Day 5|Upper Body Workout|7 Day Pilates Challenge
Автор: Luna Chen
Загружено: 2026-02-19
Просмотров: 53
Описание:
Welcome to Day 5 of the 7 Day Pilates Reset Challenge.
Today’s session focuses on the upper body, designed to improve arm definition, shoulder stability, and posture through controlled Pilates movements.
Move with control.
Engage your core.
Maintain precision.
No equipment needed.
Continue with Day 6.
#pilates #upperbodyworkout #armsworkout #homeworkout #pilateschallenge
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