Rewire Your Brain: Break Bad Habits FAST (Guided Neuroscience Practice) | S2E6
Автор: Lindsay Brand
Загружено: 2026-01-27
Просмотров: 11
Описание:
How to break bad habits by rewiring your brain. This guided neuroscience practice helps you get unstuck from emotional eating, nightly wine, doom scrolling, and overworking by changing the brain patterns that drive them.
You’re not lacking willpower. These habits were wired during moments when they once felt like safety. This session works directly with Hebb’s Law and memory reconsolidation to shift the habit at the root.
Most people notice a 60 to 80 percent change in how the habit feels after just one session, often describing the urge as weaker or even uncomfortable. Listening for three days in a row can push that rewiring close to 95 percent.
Press play to experience it yourself and discover what changes.
Cue the Real with Lindsay Brand. Manifestation to get unstuck.
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Text Lindsay directly: https://www.buzzsprout.com/twilio/tex...
Book a free manifestation chat with Lindsay: https://calendly.com/hello-cuethereal...
Visit the Cue the Real website: https://cuethereal.com/
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