Why Rock Climbers Plateau At V5 Grade
Автор: Climbah
Загружено: 2026-01-03
Просмотров: 21
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Why do most climbers plateau permanently at V5? It's not lack of finger strength—most V5 climbers already have 90% of the finger strength needed for V8. The real problem is neuromuscular efficiency, contact strength, and energy system mismanagement. This video breaks down the science behind the V5 plateau: why your tendons might be too elastic, how phosphocreatine recovery works, and why resting 60 seconds between attempts is sabotaging your progress. Learn about rate coding efficiency, motor unit synchronization, and the specific technical deficits (body tension, foot precision, opposition) that keep climbers stuck. If you've been grinding the same grades for months, this explains exactly what's holding you back and how to fix it.
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