COGNITIVE DISSONANCE - what it is, how it affects our wellbeing, and how to overcome it / psychology

Описание: WHAT IS COGNITIVE DISSONANCE? - This term is used to describe the mental discomfort that we feel when holding two conflicting beliefs, values, or attitudes. This video discusses the psychological phenomenon of cognitive dissonance - what it is, how to recognize it, how it can affect our emotional well-being, and how to relieve and overcome it. I hope it is enormously helpful and transformative for you!

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Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

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