How to Achieve your dream Physique Naturally? | Podcast with

Описание: In this Episode of the podcast, We have one of the best Natural competitive bodybuilders from India - Deon D’silva. Deon has also gained a lot of popularity on Instagram recently because of his amazing physique and good workout related advice. Hope you enjoy the podcast.

#podcast #naturalbodybuilding

Timestamps

Podcast

00:00 - Podcast Introduction
01:27 - Guest Introduction
03:37 - How and when did you first enter the gym?
06:27 - Deon's training style and split
15:11 - When did you realise early about your amazing genetics?
18:48 - What is your recommendation for chest training?
22:19 - Is bulking necessary to build a muscular physique?
26:06 - When should people stop bulking?
28:05 - What made you stay natty and do you plan on staying natty forever?
34:37 - What does Deon think of the fake natty situation?
40:35 - What would be your favourite training split ?
44:04 - Is training a muscle with maximum intensity but only once a week enough?
52:15 - What did Deon eat and what does Deon eat now?
55:00 - How much protein should a natural consume to build muscle?
57:14 - Thoughts on cardio? Do you perform it?
01:04:09 - Mistakes Deon made in the Gym
01:11:07 - Diet Mistakes people make
01:19:35 - Tips for Vegetarians to build muscle
01:24:00 - What are the best Natural bodybuilding Supplements?
01:31:50 - How does it feel to be popular on social media?



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