60 MIN INTENSE FULL BODY BARRE WORKOUT WITH MINI BALL & WEIGHTS

Описание: Get ready for a 60-minute intense full-body barre workout using a mini ball and weights! 🔥 This challenging, low-impact routine will sculpt and strengthen your legs, glutes, core, and arms while improving balance and flexibility.

✅ Full-body toning & endurance
✅ Mini ball for deeper muscle activation
✅ Light weights for added resistance

Grab your mini ball & dumbbells, and let’s power through this workout together! 💪 Don’t forget to like, comment, and subscribe for more barre workouts! #BarreWorkout #FullBodyWorkout #MiniBallWorkout

Check out the FitLara Online Studio for Full Body Workouts and more :)
https://watch.fitlara.com

👉👉👉 Chapters 👈 👈👈
00:00 Warm Up
04:01 Standing Barre Workout with Mini Ball
16:50 Upper Body Workout with Weights
28:15 Lower Body Barre Workout with Mini Ball
40:15 Abs Finisher with Mini Ball & Weights
48:20 Stretching

👉👉👉 Social Media & Website 👈 👈👈
ONLINE STUDIO: https://watch.fitlara.com
INSTAGRAM: @fitlara_barrepilates
TIKTOK:@fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.