The Psychology Of People Who Eat Secretly
Автор: It's You & Psychology About You
Загружено: 2026-01-13
Просмотров: 7
Описание:
#psychology #eatinghabits #mentalhealth #selfawareness
People who eat in secret aren’t weak.
They aren’t broken.
And it’s not about willpower.
Secret eating is often a learned psychological pattern — shaped by shame, control, rebellion, and the brain’s reward system. In this video, we explore why secrecy can make eating feel more intense, how dopamine and shame work together, and why hiding food can quietly turn into a cycle that’s hard to escape.
We’ll look at:
Why secrecy amplifies cravings
How guilt doesn’t “undo” overeating
The role of dopamine and relief
Why visibility and self-compassion matter more than control
This isn’t about rules, restriction, or labeling food as good or bad.
It’s about understanding what your brain learned — and how awareness can loosen the grip of shame.
If this resonated with you, let me know in the comments.
And if you want more psychology that actually explains why we do the strange things we do, subscribe to the channel.
#psychologyofpeople
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