Meditation for Beginners - Yes to Yoga Talks | HealThyRam.com

Описание: Are you curious about meditation? Looking to find your inner peace and tranquility? 🌼 Whether you're a beginner or just want to deepen your practice, this session is perfect for you, hosted by Venkatesh Sharma - Co-Founder, HealThyRam with our Guest Speaker Yoga Guru - Manpreet Sangha, Yoga & Meditation Guru and Founder of Sangha YogAyurveda.

Our experienced meditation guide will lead you through simple yet effective techniques to kickstart your meditation journey. Learn to calm your mind, reduce stress, and embrace a more centered way of living.

Don't miss out on this transformative session! Share with your friends, and let's embark on this beautiful journey of self-discovery together. 🌟

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Chapters in the video:
0:00:00 Event starts
0:00:43 Intro
0:02:15 What exactly is meditation?
0:03:48 A quick Meditation session for Beginners
0:10:11 How to start meditation as a beginner?
0:13:08 What to focus on during meditation, breath or mantra?
0:17:28 Focus tips for meditation beginners
0:19:00 Overcoming Meditation Myths - Solution for beginners
0:22:12 Making Meditation a Habit: Tips?
0:23:18 Benefits of Meditation: Success stories
0:24:39 Meditation for Beginners: Recommended Resources?
0:25:59 2-Minute Meditation Demo: Try it now

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