How to treat deep butt pain (part one)
Автор: Kendra Cochran, Doctor of Physical Therapy
Загружено: 2024-01-03
Просмотров: 112
Описание: If you struggle with deep butt pain and tightness this video is for you. In the video I review what causes this injury and go over my top 3 tips for reducing pain in the early phases of this injury. This can be another tricky hip injury that can linger for months if left unchecked. Best to address symptoms as soon as they start because deep butt pain can easily turn into another injury if you don’t act early. Where do you start with this? Check out the video and comment below if you found the recommendations helpful. Coming soon will be a second video over later phase rehab ideas for deep butt pain.
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