The Role Stress Plays in Our Relationships (S6E5) | ShrinkChicks with Elizabeth Earnshaw, LMFT
Автор: ShrinkChicks
Загружено: 2024-07-01
Просмотров: 378
Описание:
On today's episode of ShrinkChicks, Em and Jen sit down with one of their dear friends, fellow therapist, and talented author, Elizabeth Earnshaw, LMFT! Liz is the author of I Want This to Work and has a new book available for pre-order now: Til' Stress Do Us Part: How to Heal The #1 Issue in Our Relationships. Emmalee and Jen start the episode off by asking Liz where the inspiration to write her new book came from. Then they discuss how to navigate stress within our relationship, regulating ourselves when feeling activated, why defending a family member over your partner can be detrimental to your relationship, tips on connecting with your partner when life feels crazy (skipping the typical therapeutic advice), and so much more! Tune in to gain insight, awareness, and action!
Elizabeth's Website: https://elizabethearnshaw.com/
Elizabeth's Instagram: / lizlistens
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