Best Workouts of 2025 To Build Muscle Mass

Описание: The Best Workouts of 2025 to Build Solid Muscle Mass 💪

Most people train for muscle — but never maximize it.
These are the Top 3 muscle-building workouts of 2025, selected for mechanical tension, smart volume, and real hypertrophy results.

If your goal is to build visible, measurable muscle, these are the programs to start with.

🏆 Top 3 Muscle-Building Workouts of 2025

🥇 Workout of the Week 43 – Modified Arnold Workout
Best overall program for maximum muscle growth with structure
👉 https://christianbosse.com/free-worko...

🥈 Workout of the Week 82 – 6-Day Mixed-Method Hypertrophy
Best option if you want functional, non-functional & transient hypertrophy combined
👉 https://christianbosse.com/free-worko...

🥉 Workout of the Week 66 – 6-Day Bro Split for Gains
Best classic split for high volume, targeted muscle growth
👉 https://christianbosse.com/free-worko...

Why these workouts made the list

All three programs follow the key principles of muscle hypertrophy:

High mechanical tension

Near-maximal exertion

Controlled time under tension (TUT)

Intensities between 65–85% of 1RM

Repeated effort sets (6–12 reps)

Different structures — same goal: muscle growth that actually shows.

Important: how these workouts work

Each workout you download is Week 1 of a 4-week periodized hypertrophy program.

Inside the membership, you get:

The full 4-week progression

Intelligent weekly overload

90+ additional 4-week training programs

Strength, hypertrophy, power, hybrid & endurance plans

👉 Access the full free workout library here:
https://christianbosse.com/free-stren...

About this video series

This video is part of a 6-part series covering the best workouts of 2025:

Intro & fundamentals

Maximum strength workouts

Muscle-building workouts (this episode)

Power training workouts

Hybrid workouts

Endurance-focused workouts

▶️ Watch the previous episodes
▶️ Like & subscribe for structured, no-nonsense training
▶️ Next up: Top power training workouts of 2025

Train with intent.
Stop guessing.
I’ll see you in the next video.