Nothing Needs to Be Fixed | A 10 Minute Daily Meditation
Автор: Meditating Jam
Загружено: 2026-01-08
Просмотров: 33
Описание:
Nothing needs to be fixed.
This guided meditation invites you to step out of self-improvement and rest in simple presence. For these minutes, there is nothing to solve, nothing to change, and nothing to become.
Through gentle awareness of the breath, body, and thoughts, this daily meditation supports relaxation, mindfulness, and a calm, accepting relationship with the present moment.
This meditation is suitable for beginners and experienced practitioners alike. It can be practiced at any time of day to quiet the mind, reduce stress, and return to a sense of ease and wholeness.
New guided meditation videos are shared daily at Meditating Jam — a quiet space for presence, awareness, and being.
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