Full Body Workout for Small Spaces + Apartment Friendly | Stay Strong Over 50!

Описание: I designed this all standing, no equipment home workout for small spaces - an apartment-friendly routine for adults over 50. Build strength, improve heart health, and stay active at home with low-impact, joint-friendly movements — no jumping and minimal space needed. Whether you have a small space or a large space, you will love this workout!

Welcome! I'm Sandra and I design workouts for age 50+ based on my background in rehabilitation, my work as a personal trainer and fitness instructor, and a lifelong exerciser over 50!
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My book "Walker to 30 Minute Runner": https://amzn.to/431RAPM

Home exercise equipment I use:
Resistance Bands: https://amzn.to/3ErUHWW
4 lb Dumbbells: https://amzn.to/4aOvSRf
8 lb Dumbbells: https://amzn.to/44gAZsm

Video filming equipment I use:
Microphone: https://amzn.to/40NPtfH
Tripod: https://amzn.to/4hw4TfG
Lighting: https://amzn.to/4iAQ9vJ
Keep camera lens clean!: https://amzn.to/4lTFD5L

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Music by Epidemic Sound: https://share.epidemicsound.com/8dguvt

Note that this video provides education and entertainment, not medical advice. Consult your physician before beginning or changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
00:00 Introduction
00:35 Warm up exercises
04:38 Workout
20:39 Cool down stretches