CE MANANC INTR-O SAPTAMANA✨ elev, content creator si stil de viata sanatos

Описание: Salutare! 👋🏻 Eu sunt Denisa aka @healthymindd.ro pe Instagram si TikTok iar asa arata tot ce mananc intr-o saptamana ✨

Pumpkin waffles
un ou
10g unt
100g piure de dovleac
10g miere
esenta de vanilie
100g faina
20g proteina
o lingurita de praf de copt si jumatate de bicarbonat
scortisoara


Carrot cake baked oatmeal
100g fulgi de ovaz
25g faina de ovaz
25g pudra proteica
jumatate de plic de praf de copt
un praf de sare
jumatate de lingura de pumpkin spice mix
90g morcovi
un ou
50g miere
200 ml lapte
60 ml apa
esenta de vanilie
30g stafide
25g nuci
spray cu ulei pentru uns tava

Pumpkin spice
3 linguri scortisoara
2 lingurite ghimbir
2 lingurite nucsoara
1,5 lingurite cuisoare
1,5 lingurite ienibar


🔗 LINKS

Instagram:   / healthymindd.ro  
TikTok: https://www.tiktok.com/@healthymindd....


🎵 MUSIC

Music by STUDIO BEYOND - Love Week - https://thmatc.co/?l=D1F1F1BC
Music by STUDIO BEYOND - Stagville (with Calming Lines) - https://thmatc.co/?l=4C83724E
Music by oh, the joy. - 5am in cairo - https://thmatc.co/?l=99CB0401
Music by MP3vius, Strawbrry - voyage - https://thmatc.co/?l=18CF1210
Music by Marv Krown - fervent - https://thmatc.co/?l=2EE74FBB
Music by Mathew Rodriguez - Skip to the Present - https://thmatc.co/?l=0400A33F
Music by oh, the joy. - 11pm in dubai - https://thmatc.co/?l=879064D8
Music by Karrit Music - Jazz Hop Type Beat - https://thmatc.co/?l=8C8B59E1