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Shiva Shakti Yoga Flow with Focus on Breath Retention
Автор: Expressive Arts and Yoga with Suraya
Загружено: 2021-02-03
Просмотров: 68
Описание:
In this mixed level yoga flow practice, Suraya guides you through a series of yoga postures to open the thighs and hamstrings while focusing on the four count breath, as well as the pranayama tool of breath retention or kumbhaka. Emphasis is placed on the breath as Shiva and the body as Shakti, and on the power of the love intelligence of the breath to bring healing and wellness to our bodies and nervous systems.
www.suraya.org
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