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Standing meditation 12 minutes
Автор: Frameless Meditation
Загружено: 2021-06-27
Просмотров: 8906
Описание:
In this practice, we bring the quality of Mindfulness into the standing posture.
Standing meditation can be a really useful alternative to sitting. It can be an important way to broaden your practice and integrate mindfulness more seamlessly into your life.
Try this guided session and make yourself familiar with the standing posture. With practice, it can teach us how to reconnect with the present moment whenever and wherever we find ourselves standing up.
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Thanks to Will Swann for the photo.
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