“Over 60? 7 Fruits That Help You Sleep Naturally | Life After 60”
Автор: Life After 70
Загружено: 2025-08-26
Просмотров: 1
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🌙 Struggling with sleepless nights after 60? You’re not alone. Many people over 60 face trouble falling asleep or staying asleep — but the good news is, nature has some simple answers. In this video, I’ll share 8 powerful fruits that can help you relax, boost melatonin, lower stress, and enjoy deeper, more refreshing sleep — all without relying on sleeping pills. 🍊🍒🥭
You’ll discover:
✅ Fruits that naturally increase melatonin & serotonin
✅ How bananas, kiwis, pineapples & others calm your body
✅ The best evening fruit rituals for peaceful sleep
✅ Common mistakes to avoid before bedtime
✅ A simple nightly routine that works at any age
✨ Whether you’re 60 or beyond, these natural sleep tips can help you wake up refreshed, calm, and full of energy.
👉 Watch till the end for a special bedtime ritual you can start tonight!
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