137 | New Year, More Intention: The “Reflect to Redirect” Practice for Sandwich Generation Moms

Описание: When the "New Year, New You" noise feels like an insult...


Do you look back at the last twelve months and feel like it was all just a blur of survival? Between medical appointments, school schedules, and keeping everyone else afloat, it's easy to feel like you didn't actually "achieve" anything. But what if the data of your life—the photos sitting right in your pocket—proved otherwise?


In this episode of The Mindful Midlife Mom, Valerie introduces the "Reflect to Redirect" practice. Instead of setting rigid goals that break under the pressure of the Sandwich Generation, you’ll learn how to use a simple audit of your past year to catapult yourself into the next one with actual evidence of your strength.


You’ll learn:

• The "Camera Roll Audit" (borrowed from Mel Robbins) to jog your memory of the wins your brain has archived as "stress."
• How to build your "Damn, I Made That Happen" list to reclaim your sense of agency and self-worth.
• The "Stop, Start, Continue" framework to redirect your focus without the pressure of traditional resolutions.
• A guided S.T.I.C.K.Y. affirmation practice to ground yourself in the foundation of the woman you’ve already become.

“Who you are today—wiser, stronger, and more resilient—is the unshakeable foundation for your year to come. You aren't starting from scratch; you’re starting from experience.”


Press play to stop surviving the calendar and start recognizing the incredible resilience you’ve already built.


You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you.


New episodes drop on:


• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)

• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week


More from The Mindful Midlife Mom:


Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife


This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.