Psychology: You're Not "Low Maintenance". You've Been Trained to Disappear.
Автор: Nym
Загружено: 2026-03-05
Просмотров: 3
Описание:
You've been saying "I'm fine" for so long that you forgot it isn't true.
This isn't about lying. It's about a pattern psychologists call the MUM effect — the silent, automatic habit of filtering yourself to keep everyone around you comfortable. Where it comes from. What it costs. And why the people who love you have no idea who you actually are.
If you've ever felt alone in a room full of people who think they know you — this is why.
00:00 The Birthday Dinner
01:17 The Pattern No One Told You About
03:34 Why You Do It
07:04 What It Costs
09:46 What To Do
12:51 Sasha's Answer
References:
Rosen & Tesser (1970) — MUM effect: suppression of unpleasant messages
Dibble (2010) — Bidirectional filter: amplifying good news, compressing bad
Leslie John et al. (2019) — 11 experiments on the messenger penalty
Nym — for the questions that don't fit in a headline.
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