Why Sitting Too Long Makes Your Immune System Lazy
Автор: Grow with Glee
Загружено: 2025-11-16
Просмотров: 1106
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Sitting feels harmless — but your immune system experiences it very differently.
In this video, we break down how long hours of sitting slow blood flow, weaken lymphatic movement, increase inflammation, and even dull your body’s natural defenses. If you constantly feel tired, swollen, puffy, or sick more often, this might be the reason.
You’ll learn how sitting impacts your hormones, your immune response, and your energy levels — and what simple 30-second movements can reboot your entire system. This is your reminder that your body was designed to move, not freeze.
Take control of your immunity today — one small habit at a time.
#immunesystem #sittingdisease #healthtips #wellnesstips #inflammation #motivation #healthythings #bodyreset
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