Cortisol Chaos: How Stress is Sabotaging Your Fat Loss
Автор: Sheletta Brundidge
Загружено: 2026-02-10
Просмотров: 22
Описание:
Some stress is normal—but too much cortisol can derail your health, metabolism, and mood. Lindy breaks down how this sneaky hormone affects women over 40 and shares practical ways to manage it for sustainable fat loss, muscle gain, and more energy. #GetLeanAndLitWithLindy #CortisolControl #WomenOver40Fitness #StressHormoneHacks #sustainablehealthcare
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This show is part of the ShelettaMakesMeLaugh.com podcasting network, a group of shows that celebrate Black culture and creativity. Find MORE entertaining and enlightening podcasts hosted by Black folks for Black folks at shelettamakesmelaugh.com
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