How I Stopped Binge Eating Peanut Butter

Описание: For years I feared peanut butter… then I binged it

When I finally added healthy fats at every meal, everything changed:
✅ Cravings calmed
✅ Bingeing stopped
✅ Food felt NORMAL again
✅ Weight went down — and stayed down

Not a diet… just nourishment 🥑✨

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