Uplevel Your Thoughts After Narcissistic Abuse

Описание: In this video I talk about the importance of upleveling your thoughts after narcissistic abuse. I name 5 areas of your thinking that were probably contaminated by the narcissistic abuse and I give you some suggestions to shift them.

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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!