✨ ULTIMATE HEALTHY PANJIRI ! 💪Boost Energy & Immunity Naturally 💯 Grandma's Secret Recipe!

Описание: ULTIMATE HEALTHY PANJIRI ! 💪Boost Energy & Immunity Naturally 💯 Grandma's Secret Recipe!

Hey Health Fanatics! 👋 Get ready to supercharge your body with this incredible Healthy Panjiri recipe! 🌱 This isn't just any Panjiri; it's a powerhouse of nutrients, packed with wholesome ingredients designed to boost your energy, strengthen your immunity, and keep you feeling fantastic.

Forget those overly sweet, unhealthy versions! We're bringing you Grandma's authentic wisdom with a modern, healthy twist. Perfect for new mothers, growing kids, athletes, or anyone needing a natural energy kick! 💪

In this video, you'll learn:

🌰 The secret to perfectly roasting your nuts and seeds for maximum flavor and nutrition.
🍯 How to incorporate natural sweeteners for a guilt-free treat.
🌿 The incredible health benefits of each ingredient we use.
💡 Tips for storing your Panjiri to keep it fresh and delicious for weeks!

Get ready to transform your health, one delicious spoonful at a time! Don't forget to LIKE, SHARE, and SUBSCRIBE for more healthy recipes that taste amazing!

➡️ Ingredients & Full Recipe:
Yields: Approx. 1.5 kg | Prep time: 15 mins | Cook time: 45-60 mins

 

🛒 Ingredients You'll Need:

For the Base:

1 cup (150g) Whole Wheat Flour (Atta)
½ cup (100g) Semolina (Sooji/Rava) - optional, for texture
¾ cup (180ml) Ghee (Clarified Butter) - use good quality for best results

The Powerhouse Nuts & Seeds:

½ cup (60g) Almonds, roughly chopped
½ cup (60g) Cashews, roughly chopped
¼ cup (30g) Walnuts, roughly chopped
¼ cup (30g) Pistachios, roughly chopped
¼ cup (30g) Melon Seeds (Magaz)
¼ cup (30g) Pumpkin Seeds
2 tbsp (15g) Chia Seeds
2 tbsp (15g) Flax Seeds (whole or lightly crushed)
2 tbsp (15g) Poppy Seeds (Khus Khus)
2 tbsp (15g) Gond (Edible Gum Crystals) - important for postpartum/winter

The Sweetness & Spice:

1 cup (200g) Jaggery Powder (Gur Powder) or finely grated Jaggery - adjust to taste
1 tbsp Dry Ginger Powder (Saunth Powder)
1 tsp Cardamom Powder (Elaichi Powder)
½ tsp Nutmeg Powder (Jaiphal Powder)

Optional Boosters:

¼ cup (30g) Dried Coconut, grated or desiccated
¼ cup (30g) Raisins or chopped Dates
2 tbsp Makhana (Fox Nuts), roasted and crushed

 

👩‍🍳 Step-by-Step Recipe:

Step 1: Roasting the Gond

Heat 1-2 tbsp of ghee in a large, heavy-bottomed pan or kadai over medium-low heat.
Add the Gond in small batches. It will puff up and become crispy within seconds. Remove immediately and set aside on a plate. Crush lightly once cooled. Be careful not to burn it.

Step 2: Roasting Nuts & Seeds

In the same pan, add a little more ghee if needed.
Add almonds, cashews, walnuts, and pistachios. Roast on low heat until lightly golden and fragrant (about 3-5 minutes). Remove and set aside.
Next, add melon seeds, pumpkin seeds, chia seeds, flax seeds, and poppy seeds. Roast until they start to pop and smell aromatic (2-3 minutes). Be careful not to burn them. Remove and set aside.
If using, lightly roast grated coconut and makhana until fragrant. Remove.

Step 3: Roasting the Flours

Add the remaining ghee to the pan.
Add whole wheat flour and semolina (if using).
Roast on low heat, stirring continuously, for 15-20 minutes, or until the flour turns golden brown and releases a rich, nutty aroma. This step is crucial for flavor!

Step 4: Combining & Sweetening

Once the flour is perfectly roasted, turn off the heat.
Immediately add the jaggery powder, dry ginger powder, cardamom powder, and nutmeg powder to the hot flour mixture. Stir well until the jaggery melts and combines smoothly with the flour. The residual heat will help it dissolve.
Add all the roasted nuts, seeds, crushed gond, and any optional ingredients like raisins or dates.
Mix everything thoroughly until all ingredients are evenly distributed.

Step 5: Cool & Store

Spread the Panjiri mixture on a large tray or plate to cool completely.
Once cooled, store in an airtight container at room temperature. It stays fresh for several weeks!

Enjoy your wholesome and delicious Homemade Healthy Panjiri!

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Hello I am Koyel Banerjee . I am a Bangali. I am a teacher in Central Govt school. I have learnt Yoga ,got interested in nutrition and presently studying nutrition. I am a foodie , love to eat and cook healthy and tasty food . I love art , I love travelling , I love being happy and independent . I live life to my fullest but in my own conditions. IB am driven by passion and a creative mind . Here you will find an EQUILIBRIA - of health and happiness - of inner peace and fun of life . so lets build a healthy and happy Equilibria...