The Fastest Way to Lose Bodyfat Over Age 40 (by shrinking fat cells)
Автор: Thomas DeLauer
Загружено: 2024-12-15
Просмотров: 116151
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How to Lose Belly Fat Over Age 40
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References
https://pubmed.ncbi.nlm.nih.gov/22405...
https://pubmed.ncbi.nlm.nih.gov/23867...
https://www.mdpi.com/2673-4168/3/3/16
https://www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro
1:13 - Loss of Thermogenic Fat
6:26 - How to Prevent This From Happening
8:31 - Pique Tea
9:45 - Exercise & White Adipose Tissue Browning
10:59 - Training or Being in a Depleted State
11:45 - Capsacain
12:36 - Do This If You're in Your 30s or 40s
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