Protein The Truth About Aging, Muscle & Energy!

Описание: Are you eating enough protein for real energy, fat loss, muscle strength, and healthy aging? In this video, we reveal why the government's RDA is far too low, what science really says about protein intake, and how to calculate exactly how much you and your family need for optimal health.

Learn how to stop eating like you're trying to survive and start fueling your body to thrive. We'll break down the biggest myths (like "protein hurts your kidneys"), expose outdated dietary guidelines, and give you a simple, no-calculator-needed formula to build muscle, balance blood sugar, protect your brain, and stay strong as you age — naturally.

Whether you're a busy parent, hitting 40, or just tired of feeling sluggish and soft, this episode gives you real, research-backed strategies (plus some dad-approved hacks) to get more high-quality protein into your daily routine — without breaking the bank. Bonus: we even talk protein pancakes and collagen coffee!

💬 We’d love to hear from you! What’s your favorite way to support your family’s health naturally? Drop a comment below to share your ideas and inspire our community.

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🔎 Obligatory Disclaimer
This video is for educational purposes and not a substitute for professional medical advice. The views and opinions expressed are just that: opinions. Always consult a healthcare provider for personalized guidance.

#nutrition #nutritiontips #protein #healthyhabits