ALL-OUT HIIT Indoor Cycling Workout | 30 Second Interval Challenge

Описание: In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor cycle bike – 16 to be exact: 4 total sets, each set with descending rest from 60 seconds to 45 to 30 to burn out literally everything. Lactic acid everywhere, heart beating, sweat dripping, etc. Are you excited yet?!

ALL-OUT HIIT Indoor Cycling Workout | 30 Second Interval Challenge
Workout Length: 30-Minute
Workout Level: Intermediate/Advanced
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:15 | Warmup: Progressive Warmup – 3 minutes

INTERVAL SET 1
🔥 3:14 | Set 1: Sprint – 30 seconds
💨 3:42 | Recovery – 60 seconds
🔥 4:34 | Set 1: Sprint – 30 seconds
💨 5:02 | Recovery – 45 seconds
🔥 5:48 | Set 1: Sprint – 30 seconds
💨 6:18 | Recovery – 30 seconds
🔥 6:48 | Set 1: Sprint – 30 seconds
💨 7:17 | Recovery – 2 minutes

INTERVAL SET 2
🔥 9:19 | Set 2: Sprint – 30 seconds
💨 9:48 | Recovery – 60 seconds
🔥 10:48 | Set 2: Sprint – 30 seconds
💨 11:18 | Recovery – 45 seconds
🔥 12:05 | Set 2: Sprint – 30 seconds
💨 12:33 | Recovery – 30 seconds
🔥 13:03 | Set 2: Sprint – 30 seconds
💨 13:32 | Recovery – 2 minutes

INTERVAL SET 3
🔥 15:36 | Set 3: Sprint – 30 seconds
💨 16:01 | Recovery – 60 seconds
🔥 17:03 | Set 3: Sprint – 30 seconds
💨 17:33 | Recovery – 45 seconds
🔥 18:19 | Set 3: Sprint – 30 seconds
💨 18:47 | Recovery – 30 seconds
🔥 19:19 | Set 3: Sprint – 30 seconds
💨 19:47 | Recovery – 2 minutes

INTERVAL SET 4
🔥 21:49 | Set 4: Sprint – 30 seconds
💨 22:18 | Recovery – 60 seconds
🔥 23:18 | Set 4: Sprint – 30 seconds
💨 23:48 | Recovery – 45 seconds
🔥 24:34 | Set 4: Sprint – 30 seconds
💨 25:01 | Recovery – 30 seconds
🔥 25:32 | Set 4: Sprint – 30 seconds

COOLDOWN
💨 26:03 | Cooldown – 3 minutes

END WORKOUT


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FITNESS EQUIPMENT USED
► Synergy Pro Magnetic Indoor Cycling Bike SF-B1851: https://bit.ly/Synergy-Pro-SF-B1851

FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...

FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook:   / sunnyhealthandfitness  
► Instagram:   / sunnyhealthfitness  
► Twitter:   / sunnyhealthfit  
► Pinterest:   / sunnyhealthandfitness  
► TikTok:   / sunnyhealthfitness  

--------------------------------------------

#cycling #indoorcycling #spinclass #spinning #workout #hiit #spinningclass #spinworkout #bike #cyclingworkout