Is Running the Great World Race Bad for Your Body? | The Science of 7 Marathons in 7 Days

Описание: "How bad is this going to be for your body?" It’s the #1 question I get as I prepare for the ‪@thegreatworldrace‬ (7 marathons, 7 continents, 1 Week).

In this video, I’m taking a data-driven look at the physiological toll of ultra-endurance racing. I'm breaking down the "Catabolic vs. Anabolic" tension—how the body breaks down under the stress of 60-mile weeks and how I am using a well-planned recovery protocol to build it back stronger. This isn’t about "surviving" running 7 marathons in 7 days it’s about becoming "anti-fragile", in a sense.

In this video:
00:00 Introduction and Purpose of the Video
01:03 Distinguishing Lifestyle Fitness from Extreme Athletic Goals
01:36 Is Training for the Great World Race Healthy?
03:19 Physical and Mental Stress of Extreme Training
04:17 Preparation and Recovery Strategies
06:39 Catabolic and Anabolic Events in Training
14:17 Importance of Sleep and Nutrition
16:30 Monitoring and Supplements for Optimal Performance
19:54 Mental Benefits and Final Thoughts

🌍 Follow my journey to the Great World Race by subscribing to my YouTube channel
📈 Follow my training data here → https://tinyurl.com/bddfn6wx
🛍️ Shop my training gear, supplements & recovery tools here → https://shopmy.us/shop/carolinedruryfit
🏃 Support my journey here → https://gofund.me/cfee3d922