Why Frozen Spinach Is Useless (Unless You Do This)

Описание: Freezing Spinach? Think Twice.

Up to 50% of its folate is lost instantly and cooking it wipes out the rest! 😱

But don’t worry, here are 3 quick kitchen hacks to protect this powerful gene-supporting nutrient 🧬👇

🥬 Choose fresh spinach
💧 Rinse before cutting
🍵 Save the cooking water (it holds 15% of the folate!)

Every micro-action in your kitchen can protect your health on a genetic level. 💡

👉 Discover my Top 5 Kitchen Hacks to Unlock Your Food's Epigenetic Superpowers (FREE GUIDE) : https://drlucia.com/

🇮🇹 Parli Italiano? Iscriviti al mio canale italiano @drluciaaronica    / @drluciaaronica  

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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in this channel.