My health & fitness journey | 30lb weight loss story

Описание: Hi everyone! In today’s video, I’m sharing my health and fitness journey, including how I lost 30lbs, transformed my physique, and fell in love with fitness. I’ll take you through the ups and downs in my journey all the way from college until now, including how I first got into health/fitness, the reasons I gained weight post-grad, what finally helped me break through and lose fat in the last year and a half, and the habits I developed along the way to create lasting change. Whether you’re starting your own fitness/weight loss journey or you’re just looking for some inspiration, I hope you can take something away from my story! It’s not always easy, but falling in love with health and fitness is so worth it! 🩷

timestamps💌
0:00 intro
0:18 growing up as a dancer
0:47 college fitness, gym anxiety, romanticizing health
1:55 the 2018 gym girl era
2:51 falling in love with fitness
5:02 eating “healthy” but I had no idea what I was doing
6:28 corporate era & lifestyle changes
9:08 accidentally gaining 30lbs
9:58 my breaking point
11:31 my BIGGEST fat loss mistakes
13:08 finally losing fat & when things clicked
14:30 TIPS to fall in love with fitness
17:48 my physique, down 30lbs!! & my new goals

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