Exercise Is Medicine: The Proven Way to Live Longer and Stay Strong After 40
Автор: The Mind & Body Map
Загружено: 2026-01-02
Просмотров: 14
Описание:
Exercise is not just about fitness — it is medicine.
In this video, you’ll discover how movement can slow ageing, protect your brain, preserve muscle, and help you stay strong and independent well into your 60s, 70s and beyond.
We explain, with clear scientific foundations, how inactivity accelerates ageing, why sarcopenia (age-related muscle loss) is one of the biggest hidden threats after 40, and how simple daily exercise can dramatically improve strength, balance, and longevity.
You’ll also learn:
• Why walking alone is not enough after 50
• The 3 pillars of longevity: strength, mobility and balance
• The exercises proven by studies to increase life expectancy
• How nutrition, protein and key vitamins support muscle and healthy ageing
• Practical routines anyone can start today — even with little time
This video is designed for adults 40+, 50+ and 60+ who want to age with confidence, energy and independence.
Movement is one of the most powerful tools we have to live longer and better.
👉 Watch until the end for a simple daily routine you can start immediately.
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