Realistic Self-Care for Busy Moms (That Actually Work)

Описание: Realistic Self-Care for Busy Moms (That Actually Work)

Self-care doesn’t have to mean spa days, expensive treatments, or hours of free time. As a full-time working mom, I’ve learned that the best self-care habits are simple, realistic, and FREE. In this video, I’m sharing the $0 self-care practices that keep me grounded, improve my mental health, and help me juggle work, family, and everything else.

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✨ What I cover in this video:
✔ Prioritizing nutrition & fitness
✔ Protecting my sleep
✔ Planning downtime on weekends
✔ Digital & TV boundaries
✔ Avoiding unhealthy habits
✔ Staying disciplined with routines

If you’re looking for practical self-care tips for moms that actually fit into real life, this video is for you!

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