The Time Trap: How Your Hours Shape Your Happiness
Автор: Life On Your Terms
Загружено: 2024-10-28
Просмотров: 13
Описание:
Chris explores the profound connection between how you spend your time and your emotional well-being. Discover practical strategies to align your time with what truly matters, reduce stress, and increase life satisfaction. Learn how time management can unlock happiness, fulfillment, and long-term success.
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Chapters:
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00:00 Happiness Reframe
00:28 Identify Where your Time Goes
02:55 Align Time with Values
05:19 Daily Routines
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Resources
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