Load vs. Capacity: Understanding the Key Factors that Cause Fitness Injuries
Автор: Elevation Fitness LI
Загружено: 2023-10-09
Просмотров: 33
Описание:
🔒 Load vs Capacity: Why Injury Happens 🔒
Join Elevation Fitness in this conversation where coach Jac Shmidt dives deep into the factors that can cause injury and how to prevent it.
⚡️ Discover the difference between load and capacity
⚡️ Uncover the hidden factors leading to injury
⚡️ Learn practical tips to reduce your risk of injury
TIMESTAMPS
00:02:56 Multiple loads: home life, work life.
00:06:20 Functional diagnosis improves range of motion over time.
00:09:19 Importance of recovery box and objective measurements.
00:10:47 Stress turns into energy, creating repetition.
OUTRO
We hope this episode will shed light on the significance of injury prevention in your fitness journey.
Remember, our goal is to bring balance and energy to your workout routines and overall well-being.
If you have any questions or topics you'd like us to cover in future episodes, let us know in the comments section. Your feedback means the world to us!
Elevation Fitness Long Island
/ elevationfitnessli
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