Doctor Explains: 5 Bedtime Snacks Seniors Should Eat for Lower Morning Blood Sugar

Описание: 🩺 Doctor Explains: 5 Bedtime Snacks Seniors Should Eat for Lower Morning Blood Sugar

Do you wake up every morning to blood sugar readings that are 50-80 points HIGHER than your bedtime numbers? You're not alone. 50-75% of seniors with type 2 diabetes experience the "dawn phenomenon" – where your liver dumps excess glucose while you sleep.

I'm Dr. Sophia Carter, and today I'm revealing the 5 most effective bedtime snacks that can lower your morning fasting blood sugar by an average of 28-31 points in just 14 days. These aren't random suggestions – every recommendation is backed by peer-reviewed research and tested with real patients over 60.

🔬 What You'll Learn: ✅ Why fasting 11-13 hours overnight actually RAISES your morning blood sugar ✅ The science behind "dawn phenomenon" and hepatic insulin resistance after age 60 ✅ 5 strategic bedtime snacks ranked from good to MOST EFFECTIVE ✅ Exact portions, timing, and combinations that work specifically for seniors ✅ Real patient stories: 64-point drops in 2 weeks, HbA1c improvements of 1.9% ✅ 5 critical rules to make bedtime snacks work (most people miss #3) ✅ The 21-day challenge to transform your morning readings

⚠️ MEDICAL DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. The information provided is based on peer-reviewed research and clinical experience but should not replace consultation with your healthcare provider. Always consult your doctor before making changes to your diabetes management plan, especially if you are taking insulin, sulfonylureas, or other blood sugar-lowering medications. Results may vary.

#DiabetesTips #BloodSugarControl #SeniorHealth #Type2Diabetes #HealthySeniors #DiabetesNutrition #HealthOver60