Active Warm Up Routine
Автор: Lena Erdil
Загружено: 2020-04-03
Просмотров: 1104
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Active Warm-Up
I recorded this little clip for a new stay at home work out series of my sailing club the NRV is doing. It's basically the warm-up routine I do all the time, especially before starting my workouts, but also before competitions and windsurf training. Routines are great and this is how I get my body and mind ready for what's to follow.
The exercises are simple but help to activate all the muscle groups and also get concentration levels up. It's in German this time, but I think the exercises are pretty self-explanatory. Let me know what you think or if you have any questions. Give it a go next time before you start your workout routine ; )
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