Full Moon Yoga Flow to Renew Your Balance on Restless Nights (20-minute yoga practice) | Rituals

Описание: You don’t have to be a werewolf to feel the effects of a full moon. Just like the tides of the ocean are pulled by the phases of the moon, people are affected by lunar cycles too. When a full moon rises, you may feel restless or sleepless. Our expert Deborah Quibell designed the perfect yoga sequence to help you find your balance and re-align your energies on full moon nights.The earthy poses in this sequence allow you to use the heightened energies of the moon to restore balance between feeling grounded yet elevated. After the 20-minute yoga flow—which revolves around active poses combined with rest—we end with a short full moon meditation to deeply calm the body & soul

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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.

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