EP 188 - Happy Thanksgiving, The True Power of Gratitude

Описание: 🍂 A Thanksgiving special from John Suzuki — gratitude as a daily practice that transforms your life.

In this special Thanksgiving edition of Finding Better, host and guest John Suzuki shares a heartfelt, evergreen message about gratitude — why it matters, how it changes your brain and relationships, and a simple 60-second exercise you can do anywhere. John reads a brief ChatGPT summary of the science behind gratitude, shares personal stories (including a multi-generation gratitude ritual), and gives practical steps to make gratitude part of your everyday life.

Inside this conversation, you’ll learn: neural benefits of gratitude; a 60-second practice; how gratitude deepens relationships; how to use gratitude during difficult family moments; and John’s personal ancestor gratitude ritual.

💡 Key Takeaways:

1. Gratitude strengthens neural pathways for optimism — practice consistently.
2. A short routine anchors you in the present and supports resilience.
3. Expressing appreciation deepens relationships and reduces conflict.

If this episode helped you, please Like, Subscribe, and Share — and try saying “thank you” to someone today. Leave a comment with your 60-second gratitude experience.

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At Finding Better, our mission is to help you facilitate the 'better' you want by offering you a unique and transformative opportunity to uncover the path towards a better and more fulfilling life. Our platform is designed to guide you in your pursuit of a 'better' version of yourself, and the key lies in the invaluable experiences shared by those who have successfully traversed this very journey.
Our approach is firmly grounded in the notion that real-life stories, personal trials, and experiences of successful individuals are the most authentic sources of inspiration and guidance. This experiential element is what sets Finding Better apart. We provide a platform where folks who have gone through their unique challenges and emerged triumphant, willingly share their life-altering insights, strategies, and practical wisdom.

Our host John Suzuki believes we all have three careers; first to learn and go to school, second to earn and make a living, and third to return and give back. Now in his third career of giving back, John’s mission is to make the world better by inspiring people to live with less fear and divisiveness and bring a little more love into the world. Know more about John - https://johnsuzuki.com/

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Let’s come together live better lives through inspiration, inclusion, and understanding. Reach One Teach One.