How to Set AND CRUSH Your New Year's Fat Loss Goals! (STOP QUITTING by February)

Описание: Every January, people set fitness goals with big energy…

And by February?

They disappear faster than Yokozuna's first WWF title reign.

But Not you. Not this year.

In this video, I break down exactly how to set New Year’s FAT LOSS goals that actually stick, using a no-BS SMART goal system — upgraded with metal energy, pro wrestling hype, and 80s action logic.

If you’ve ever said:

“I want to lose weight”

“I want to get in shape”

“I want to be healthier”

…but quit a few weeks later — this video is for you.

🧠 What You’ll Learn in This Video:

✅ Why most New Year’s fitness goals FAIL
✅ How vague goals sabotage fat loss & motivation
✅ The SMART goal system (explained simply)
✅ How to set fat loss, strength, and health goals
✅ Real examples you can copy today
✅ How to stop quitting and start winning

This is the same system I use with real clients — no gimmicks, no detox nonsense, no “New Year New Me” delusion.

🤘 Topics Covered:

How to set fitness goals

New Year’s health goals

SMART goals explained

Fat loss goal setting AND Motivation that actually lasts

Beginner-friendly goal-setting

🏆 Example Goals We Build:

🔥 Lose fat without starving
🔥 Get stronger without living in the gym
🔥 Improve blood sugar & cholesterol
🔥 Create realistic timelines you can stick to

These are goals even The Terminator would approve of.

📌 TAKE ACTION:

👉 Hit LIKE if you’re done quitting
👉 SUBSCRIBE for practical fitness & nutrition videos
👉 Drop your New Year’s goal in the comments like you’re the Hulkster (RIP) dropping the leg for that Wrestlemania Main Event victory.

Let’s make this your strongest, healthiest, most unstoppable year yet.

🎸 About This Channel:

I post practical fitness & nutrition advice with:

Heavy metal energy

Pro wrestling references

80s action movie logic

Zero fluff, real results

Let me be real with you. I will try to post weekly, however, with 3 young kids, it's not always a guarantee.

Thank you for watching!

Stay strong,

Kirpal Lottey

© Copyright Notice:

NO COPYRIGHT INFRINGEMENT INTENDED! Please email us if you have any concerns at [email protected]!

Clips used in this video were used under Fair Use Provisions.

Clips used:

Terminator 2: Judgment Day (1991) Directed by James Cameron, performances by Arnold Schwarzenegger, Linda Hamilton, Edward Furlong, and Robert Patrick, Lightstorm Entertainment, StudioCanal, 1991.

Rambo 3. Directed by Peter MacDonald, performances by Sylvester Stallone, Richard Crenna, Kurtwood Smith, and Marc de Longe, Carolco Pictures, 1988.

Rocky IV. Directed by Sylvester Stallone, performances by Sylvester Stallone, Dolph Lundgren, Talia Shire, Burt Young, Carl Weathers, and Brigette Nelson, United Artists, 1985.

"The Pitch." Seinfeld, created by Larry David and Jerry Seinfeld, written by Larry David and Larry Charles, directed by Tom Cherones, season 3, episode 3, West-Shapiro/Castle Rock Entertainment, 30 Sept. 1992.
(apologies for the on-screen credit discrepency)

UFC 87: Seek and Destroy. Ultimate Fighting Championship, Zuffa LLC, 9 Aug. 2008.

"The Rock's Promo". WWE Sunday Night Heat, World Wrestling Entertainment, 11 July 1999.

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