4 SCAPULAR STABILITY exercises vital for almost ANY type of shoulder pain
Автор: Osteo and Physio
Загружено: 2019-11-07
Просмотров: 2843
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These 4 scapular stability exercises could be the most important exercises you do if you have almost any form of shoulder pain.
Your shoulder joint constitutes one of the most complex musculoskeletal structures in the body - actually made up of four joints, the whole lots essentially ‘floats’ on top of your ribs meaning that its capable of amazing things! It’s flexible, strong and versatile however the cost of this amazing mobility is stability. And stability issues lie behind the majority of shoulder pain and injuries and are a very common reason why people come to visit us at Osteo & Physio.
For more information checkout our website at https://osteoandphysio.co.uk/ or find us on facebook / osteoandphysio
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