What to do when you get a panic attack
Автор: Makin Wellness | Online therapy
Загружено: 2024-08-10
Просмотров: 151
Описание:
Having a panic attack can be overwhelming, here's what you can do to cope in this #Shorts video 👆😌 We'll guide you through effective techniques like deep breathing, grounding exercises, and focusing on the present moment. Learn how to manage your panic attacks and regain control. You're not alone in this journey💙 What helps you calm down during a panic attack? Comment below ⬇️
#PanicAttackHelp #CopingTechniques #MentalHealthSupport #ShortsVideo
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