Deeply Relaxing, Self Love Meditation For Healing A Broken Heart, Positive Thinking & Mental Health

Описание: This deeply relaxing and #healing face-to-face meditation for those of you who are #heartbroken will help you develop a #positivemindset and support your #mentalhealth, allow you to release #stress and anxiety, let go of negative thinking, and help you process feelings and emotions. The meditation combines mindfulness practice, grounding, breath awareness, positive visualisation and self-compassion. This meditation will help to boost self-esteem and nurture self-compassion and self-care. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .

Music - Reflection' by Jeremy Siegel

If you've enjoyed this meditation, please check-out my course
'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence