Brain, Heart & Gut Connection: 3 Brains, 1 Breath, 1 Mind

Описание: Brain Heart Gut Connection
What makes an organ a brain and how the power of BREATH, connects our three brains, cranial brain, heart and gut, into one mind.
#breath #mindfulness #awareness

Timestamp Links to Topics in this presentation:

0:00 INTRO
3:42 Studies and Resources Used
6:11 What is going on here?
9:43 We are all in this together
10:58 I am an ECOSYSTEM
13:20 Cranial Brain and Central Nervous System
16:17 Gut Brain and Enteric Nervous System
19:55 Heart Brain and Autonomic Nervous System
23:05 Whats the connection here?
25:15 Power of Breath
26:18 3 Brains, ONE Mind
29:10 Now what? Align, Harmonize, Respond!
31:20 Truth

FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-...

Listen to the "Master of Life Awareness" Podcast here: https://podlink.to/sfwalker

This is a story of three characters that live inside of all of us. The adult (living in our brain, sharing that space with the ego storyteller), the child (living, loving and caring in our heart) and the adolescent teenager, the high school revolutionary (being brave and living in the gut).

Mind, Body and Soul. What does that really mean? What is that you imagine when you think of a Mind? Brain instantly comes into view for me and so does the voice in my head, the storyteller. Somehow, I feel there is more, I actually have a gut feeling about it.

How does the physical body function and communicate, before any though comes in? How are messages being sent and in which direction? Discover some truths about this magical ecosystem, our physical body. Brain and Central Nervous System, Gut and Enteric Nervous System, Heart and Autonomic Nervous System, Vagus nerve and Breath.
How to promote the ego into a SELF observer? The only thing to compare to, self observation. How to align in order to create a message of compassion, creativity and courage?

Resources I have actually used to put this presentation together, to be able to share this knowledge with everyone and simply raise awareness. I looked at studies from the Harvard Medical School Health Publishing and the Living Proof Institute. I looked at information and research from the Australian Spinal Research Foundation and Cleveland Clinic. I also used information available to everyone provided by US Department of Health and Human Services. I reviewed studies, research and information provided the HeartMath Institute and I also looked at Doctors Beyond Medicine and Medical News Today for various articles and interviews by medical doctors.

I am certainly aware that the ego storyteller lives in my head brain, my cranial brain. This is where the stories come from and I more often than not simply follow the story that was provided. Even though, at this point, I have a choice and I can make a decision on whether to follow the story or not. Regardless if I am successful at it, or not the choice is there. It is from my heart that I am reminded to just breathe and my gut will say be observant and be brave.

Now even the storyteller ego can be promoted into a self observer. The hearth through breath will remind me to slow down, to reduce the noise, to make a choice and decide to listen and my gut will say its ok, participate, create, explore!

A truer language pattern and a higher level of consciousness will emerge as I align my MIND using BREATH.