Winter Solstice 2022! 30 minute yoga class and meditation - Moon Salutations
Автор: Monica Calero
Загружено: 2022-12-17
Просмотров: 316
Описание:
My annual winter solstice class is here! This is a shorten version -30 minute flow with a 5 minute meditation to visualize and feel your light in the dark of the winter months. Enjoy!
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Disclamer:
As with all exercise programs, when using my yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Monica Calero will not be responsible or liable for any injury or harm you sustain as a result of my yoga videos Thanks for your understanding.
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